Now is the time to get your act together. While this current COVID-19 pandemic is threatening everyone’s health, people also won’t back down and just allow themselves to be easily infected. And that’s why more and more people are leaning into a healthy lifestyle. By switching up old, unhealthy habits at home and outside your home, you can boost your immune system day by day. 

Maintaining a healthy lifestyle and cooking techniques at home doesn’t mean you have to stop eating at your favorite fast food chain Montana stores. It simply means you have to know how to eat in moderation. Plus, it also helps if you choose your food and your cooking methods carefully. Here are some simple tricks. 

Avoid frying

One tablespoon of oil has over a hundred calories. Plus, monounsaturated fats are better in cooking oil. You can find this type of fat, which is healthier, in canola or olive oils. However, using too much oil in every meal can still add up. That being said, try to avoid frying as much as possible, especially deep frying chicken, fish, or pork. Try other cooking methods instead like steaming, boiling, or grilling. 

Drink lots of water

People are recommended to drink at least three liters of water every day, more during the hotter seasons. But water can also leave you feeling full. So try drinking a glass of water before your meals. Also, drink water throughout your meal and not just at the end of your meal. This will keep you full and prevent you from binge eating. 

Use whole grains

Whether you’re cooking or eating, always try to aim for whole wheat grains. For instance, you can opt for whole wheat bread instead of white bread. Then when you’re baking, you can also go for whole wheat flour instead of white flour. This will ensure that you’re eating less carbohydrates. Whole wheat grains have more fiber in them than carbohydrates, and this is healthier for your gut. 

Eat more vegetables

Ever since we were kids, our parents and school teachers have always taught us to eat a balanced meal all the time. This will ensure that your body gets all the proper nutrients it needs to boost your immune system and keep you healthy. We all know that vegetables are full of nutrients that are good for your body. That being said, always ensure that half of your plate is full of vegetables, specifically green ones. 

Replace unhealthy snacks with fruits

Although you’re trying really hard to stay healthy, snacking can be the culprit that will seem like you’re not losing any of those pounds. That said, try avoiding snacking on those chocolate bars or other unhealthy junk food like chips or fries. Instead, you can store fruits at home or bring an apple or a banana whenever you’re out. That way, you won’t be tempted when you’re hungry to grab the first chocolate bar you see. 

Try to eliminate butter

Butter undeniably adds more flavor to your dishes. However, it’s also one of the unhealthy and fatty ingredients that can make you gain more pounds. While some cooks use butter as their cooking base, you can easily just prevent this by simply using non-stick cooking oil instead. In fact, when using a non-stick cooking pan, you don’t even have to use that much cooking oil.

Taste food before adding salt

Some people try to add salt the moment all their meat and ingredients hit the frying pan. However, let the flavors combine and complement each other first. Then you can try to taste the food and add salt when necessary. Always remember that too much salt is bad for you, so keep salt to a minimum.

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